Build Intimacy and
Great Communication Skills in Just
20 Days!

Instructions: As each partner speaks about the day’s topic, the other: 1) mirrors (”If I got it . .”) 2) checks it out (”Did I        get you?”), 3) asks for more (”Is there more?”), 4) validates (”You make sense because . .”) and finally, 5)            empathizes (”I can imagine you feel/felt . .”).  Switch roles and repeat.

   *3: NOT about your partner or relationship!
* *15: Picture what you would like to see "less" of, then transform that into what you want "more" of.